Our 2. 1 Day Diet. Our weight improved 2. Ruth lost 7 pounds the 1st. Our 2. 1 Day Diet ended. See a great result: your own self! Its low carb recipes. You get a colon cleanse. Two yardsticks that help you measure your progress are. Muscle weighs more than fat. If you lose a pound. Our 2. 1 Day Diet with Menus &. Recipes to detox, clense, & heal on a cellular. Recipe Index. Extra Touches Meals Thirst. Quenchers Treats. Menus: Day 1. - Starting Our 2. Day Diet Beginning. Weight: Joe 2. 16 lbs.; Ruth 1. Making your own bone broth is extremely cost effective, as you can make use of left over carcass bones that would otherwise be thrown away. And while the thought of. 10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. Making Bone Broth a Staple in Your Diet May Be the Key to Improving Your Health. Cordyceps Sinensis is a powerful medicinal supplement, with countless applications. Cordyceps Sinensis is recognized by traditional Chinese medicine. Snack. raw almond and cashew nuts. Lunch. salad with cubes of raw cheese and deli turkey slices; water. Snack: trail mix of raw sunflower and pine. Supper. Turkey Loaf; French beans. Ruth; leaf lettuce for Joe) salad with. African!—violet blossoms and. I feel energetic and optimistic. Day 2. 20 Minutes Before Breakfast: Jade Juice Cocktail. Breakfast. homemade Yoghurt. Snack: mixture of raw nuts and. On a recent episode of The Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. As the story goes, it was developed at Sacred Heart Memorial Hospital for. Lunch. Omelet Florentine. End of day comments: Feel fine; look. We are enjoying eating plain good food. Day 3 Before Breakfast: Jade Juice Cocktail. Breakfast. homemade Yoghurt, topped with raw. Lunch. Mesclun Salad topped with. Ranch Dressing. Snack: raw almonds; organic celery sticks. Valencia peanut butter). Ranch. Dressing; dandelion tea. End of day comments: Wrapped up a. Breakfast. homemade Yoghurt. Lunch: Turkey Loaf. Snack. Cocoa Peanut Butter Candy. Supper. Almond- Crusted Salmon. Breakfast. homemade Yoghurt. Snack. Mocha Peanut Butter. Candy. Lunches: Joe - . Almond- Crusted. Salmon and organic butternut squash leftovers, green salad. Ruth (out of town on business until. Saturday night) - roast beef dandelion salad. Snack. Joe - raw almonds and cashews. Suppers: Joe - Cheddar Cheese broiled chicken breast. French cut green beans, spinach salad; Ruth - Mixed Vegetable Platter, steamed. Day. 6. Before Breakfast: Jade Juice Cocktail. Breakfasts: Joe - . Yoghurt. topped with raw walnuts. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Ruth - cottage cheese topped with. Alvita dandelion tea. Lunches: Joe - leftover Cheddar Cheese broiled chicken. Ruth - pinto beans, turnip greens, lima. Snacks: Joe - raw almonds & cashews. Ruth - raw pecans (still on the road. Supper. Joe & Ruth - Cheddar Cheese omelet (Joe. Ruth - 1 egg). End of day comments. Joe fixed a delicious supper for us. Breakfast. homemade Yoghurt. Snack. Butter . Breakfast. Yoghurt. topped with raw walnuts; dandelion tea. Lunch. Onion Soup. Snack. raw almonds, cherry tomato, cubes of Cheddar Cheese, celery rib, Granny Smith. Supper. Fresh Salad. End of day comments. We feel better than we did this time last week (& lost 1. Breakfast: Blueberry Beauty. We did lots of work again today. Day. 1. 0Before Breakfast: Jade Juice Cocktail. Breakfast: homemade. African!—violet blossoms. Lunch. Pecan- Rosemary Mahi- Mahi and onion stir- fry served on a bed of. Snack. raw almonds & cashews nuts, sunflower seeds, chicken nugget, and a bite each of. I feel good, and so much lighter. Day. 1. 1Before Breakfast: Jade Juice Cocktail. Breakfast: homemade. African!—violet blossoms; dandelion tea. Snack: raw butternut squash seeds atop seasoned. Cheddar/ricotta cheese stuffed celery sticks. Lunch: Kale Quiche. Supper. grilled steak, snow pea pods, mushrooms & onions saut. Breakfast. homemade Yoghurt. Lunch. Pesto Cheddar Cheese Omelet. Snack. raw Emmentaler cheese, raw pecans and almonds. Supper. Roasted Garlic Sirloin Tip Roast. Almondine Green. greens; water. End of day comments. Got a lot done. Joe feels hungry, but forgot about the cake.. Ruth feels. 1. 4Before Breakfast: Jade Juice Cocktail. Breakfast. homemade Yoghurt. Lunch. Leaf salad with organic mung bean sprouts, organic snow pea pods. Roasted Garlic Sirloin Tip Roast, and homemade. Ranch Dressing. water.\Snack. Torte. Supper. wild- caught outdoor- grilled mahi mahi, organic snow pea pods, organic butternut. White Hearts of. Daylily Shoots &. Xeric . Dessert: Chocolate Nut. Torte. End of day comments. We enjoyed receiving astounded excitement at how good we are looking now. Day. 1. 5 - Week Three of Our 2. Day Diet. Weight: Joe 2. Ruth 1. 39 (1. 0 lbs.)Before Breakfast: Jade Juice Cocktail. Breakfast. homemade Yoghurt. Snack: Acorn Almonds (almond nut snack). Lunch. Meaty Mushroom. Soup.\Snack. raw almonds and cashews, and sunflower seeds. Supper. grilled beef burger topped with raw Cheddar cheese, organic onion slices, mung. Pesto, and homemade. Ranch Dressing on a. Ruth, leaf lettuce for. Joe); water. End of day comments. We feel great, and enjoy raking in all the compliments about how great we look. Day. 1. 6Before Breakfast: Jade Juice Cocktail. Breakfast: homemade. Yoghurt, topped with fresh raspberries and. Acorn Almonds; dandelion tea. Lunch. Dumpling Soup. Snack. Otsep (an . Great diet! Day 1. Before Breakfast: Jade Juice Cocktail. Breakfast: Pancakes with organic sweet cream. Syrup. Hot Chocolate. Lunch. homemade Yoghurt, topped with fresh raspberries and raw walnuts. Snack: Acorn Almonds; dandelion tea. Supper: Chicken Lettuce. Wraps; water. Dessert: Chocolate Nut. Torte. End of day comments. Feeling better than great, looking forward to tomorrow! This diet is the very. Minutes Before Breakfast: Jade Juice Cocktail. Breakfast: Coconut Flour. Crepes; Chocolate. Milk. Lunch. Chicken Soup. Snack. raw nuts and raw cheese. Supper. Chicken- Stuffed Crepes (make. Crepes, refrigerate, reheat, stuff, and serve). End of day comments. Over the past couple weeks we've both noticed our digestive systems improved. Snack. mixed raw nuts. Lunch: Chicken and. Dumplings; water. Snack: Egg Cream Shake. Supper. Vegetable Soup; followed by. Vegetable Medley. Quick Red. Cabbage, organic leafy green salad topped with wild violet. Ranch Dressing. water. End of day comments. We both feel fine & are not hungry. We've both been eating so much. We. felt better, day by day. We didn't eat/drink. Ruth lost 7 pounds in 4 days. It. was also encouraging we didn't continue that rate of weight loss. We accomplished 3 major goals: 2. Day. cellular level cleanse; teaching our bodies to burn fat as a primary. Next we start an exercise. Our diet is simple—no counting—and our exercise program is. Anyone can lose weight; that's. A big reason we went on this diet is for the extra weight we dropped. After a year, for each of us, half of it had!. Now about a year has gone by, and. Our 2. 1 Day Diet again today: 2nd time on. Our 2. 1 Day Diet, Feb. Start Weight: Joe 2. March 2. 00. 9start). Weight - Week 1: Joe 2. Our 2. 1 Day Diet 2. Ruth. 1. 37 (- 1 lb). Weight - Week 2: Joe 2. Cabbage Soup Diet For Rapid Weight Loss. Cabbage Soup Diet For Rapid Weight Loss. Charushila Biswas. November 2. 4, 2. Looking for ideas for quick weight loss? Cabbage soup diet is exactly what you need! Dieters have reported losing as many as 1. Isn? Living on just cabbage soup for 7 days may sound so unappetizing. But, let me assure you that you do not have to eat cabbage soup alone. You can gorge on fruits, veggies, and proteins to keep your metabolism active and your taste buds alive. The next best thing about the cabbage soup diet is that it helps you stay active, energetic, and this diet is pocket- friendly. But remember, this diet plan is not recommended for long- term weight loss plans. In fact, following this diet continuously can weaken your immunity. In this article, we will discuss the 7- day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits. All you have to do is, scroll down. What Is The Cabbage Soup Diet? How Does The Cabbage Soup Diet Work? The 7- day Cabbage Soup Diet Chart. Beyond Day 7. How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe? Substitutions For The Cabbage Soup Recipe. The Scientific Explanation Behind This Diet. Benefits Of The Cabbage Soup Diet. Side Effects Of The Cabbage Soup Diet. Dos And Dont. What Is Cabbage Soup Diet? Image: Shutterstock. The cabbage soup diet is a diet plan designed to cause short- term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program. So, does this diet actually work? Let’s find out! Back To TOC2. How Does The Cabbage Soup Diet Work? This diet restricts your calorie intake and forces your body to use fat as the energy source. Low sodium, low calories, and high fiber enable you to get in shape quicker than you would if you followed a moderate long- term eating plan. Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (2. It provides more than 5. This is why the cabbage soup diet has successfully helped many people to lose weight. You too can lose weight by following the 7- day cabbage soup diet plan discussed below. Back To TOC3. The 7- day Effective Cabbage Soup Diet Plan. There are several versions of the cabbage soup diet plan that have been around for years. You need to follow a strict diet chart for the 7- day period. Cabbage soup is the main item, and it is complemented with other foods to fulfill the nutritional requirements. Back To TOCDay 1: Only Fruits. Early Morning. Warm water with juice of half a lime. Breakfast. Eat only fruits like apple, orange, kiwi, etc. Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. Bananas are high in calories, hence, it is not recommended on Day 1. Cabbage soup and fruits diet is the perfect way to start your cabbage soup diet regimen. Warm water with lime juice is one of the best ways to start your day. It will help wash out the toxins and kick start your metabolism. Eat a lot of low glycemic index fruits on this day along with the cabbage soup. In fact, you can have cabbage soup as many times as you want throughout the day to keep your hunger pangs at bay. Foods To Eat. Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi. Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans. Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf. Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Foods To Avoid. Fruits – Banana, mango, grapes, cherries, and papaya. Vegetables – Potato and sweet potato. Grains – All kinds of grains, including brown rice and oats. Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil. Nuts & Seeds – Cashew nuts. Beverages – Alcohol, packaged fruit juices, and packaged coconut water. Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Substitutes. Lime juice – Apple cider vinegar. Apple – Watermelon. Orange – Muskmelon. Kiwi – Cucumber. Peach – Plum. Guava – Fig. Honeydew melon – Pomegranate. Precaution. Do not eat too much or too many fruits at a time. Fruits contain sugar that can get converted to stored fat if it is not used as energy. Useful Tip. Wash the fruits thoroughly before eating. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. Do not panic if you feel weak. It is just your body’s reaction to the low carb and low sugar diet. Drink enough water throughout the day. Exercises For Day 1. Start your day early and with a warm- up. Next, run on the treadmill or go to the nearby park. Take rest in between if you are not habituated to running. After completing your run, do 2 sets of 5 push- ups, 2 sets of 5 sit- ups, scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics. End with stretching exercises. Make sure you get one hour of exercise on Day 1. Warning: People with heart conditions or any other condition that does not allow them to perform these exercises should consult their doctor or a fitness trainer to know the best workout plan for losing weight. How You Will Feel By The End Of Day 1. By the end of Day 1, you are going to feel great about yourself as you will feel lighter. The nutrients from the fruits and the cabbage soup will keep your energy levels high throughout the day, and you will look forward to Day 2 of this diet. Without much ado, let’s see what Day 2 has in store for you. Back To TOC. Start your second day by drinking green/black tea (with a dash of lime juice) or black coffee. Caffeine helps you lose weight, and the smell of the tea or coffee will kick start your day. For breakfast, have a vegetable smoothie to provide your body with nutrients that will help you mobilize fat. Have a bowl of cabbage soup with different kinds of green leafy veggies to feel full. If you feel hungry post lunch, snack on cucumber or carrots. Eat as many veggies as possible at every opportunity. For dinner, have a medium bowl of cabbage soup and some grilled veggies to break the monotony. Foods To Eat. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd. Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf. Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Foods To Avoid. Vegetables – Potato and sweet potato. Fruits – Avoid eating all fruits on this day. Grains – Avoid all kinds of grains, including brown rice and oats. Fats & Oils – Avocado, lard, butter, mayonnaise, safflower oil, corn oil, and cottonseed oil. Nuts & Seeds – Cashew nuts. Beverages – Alcohol, packaged fruit juices, and packaged coconut water. Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Substitutes. Green/black tea or black coffee – Herbal tea. Kale – Beet greens or broccoli. Spinach – Collard greens or chicory. Carrot – Celery, beetroot or apple. Beetroot – Broccoli, carrot, celery or spinach. Cucumber – Celery sprayed with balsamic vinegar. Broccoli – Cauliflower, okra or collard greens. Asparagus – Leek, bok choy or Brussels sprouts. Precaution. Do not add sugar or artificial sweeteners to your tea or coffee as they can hinder your weight loss. Avoid eating starchy veggies. Useful Tip. You may drink a cup of green tea or black coffee if you do not have the time to eat cucumber or carrots post lunch. Use olive oil to grill the veggies for dinner. If you do not like grilled veggies, you may have them sauteed. Exercises For Day 2. Start by warming up and stretching. Run on the treadmill or in the nearby park. On this day, focus on your abs. Do pushups – 2 sets of 1. End by doing arm circles – 1 set of 1. Circle your neck, and stretch your legs. Relax and rest for few minutes. Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight. How You Will Feel By The End Of Day 2. After the fruits day (Day 1), you will like having meals consisting of different kinds of veggies. It’s a great day to experiment. Prepare snacks and breakfast that include healthy portions of veggies. Since veggies contain a lot of dietary fiber, your gut health will improve. Now that Day 2 is over successfully, you will be prepared for Day 3 more than ever. Back To TOCDay 3: Fruits And Vegetables. Early Morning. Warm water with lemon juice and 1 tablespoon organic honey. Breakfast. Orange, apple, and watermelon smoothieor. Kale, pomegranate, and carrot smoothie. Lunch. Cabbage soup without any starchy veggies. Post- Lunch. Fresh pineapple juice or honeydew melon juice. Dinner. Cabbage soup and 1 kiwi or berries.
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